Hi! Just wondering if anyone has tried the garcina extract suppliments & if they worked well?
So I had a friend who is also a nutritionists tell me that spicy foods such as peppers aid in weightloss, does anyone know that to be true?
Hey, Just curious if it's harder to loose weight without cutting alcohol out completely? When I go out with my friends I typically drink vodka water or vodka tonic, instead of beer. I typically have 4-6 drinks a week.
So, after my workout today I wanted to eat some protien & veggies, but I get bored eating blan stuff constantly. So today I had one cup of grilled chicken breast, pulled from the bone & shredded, I added 5 Jalapeno slices chopped up in the meat, and topped it with Siracha Chili hot sauce & had 5 cucumber slices also…
