Garcinia Combonia Supplements?

laceylorene190

Hi!
Just wondering if anyone has tried the garcina extract suppliments & if they worked well?

isulo_kura

Save your money and buy a good set of kitchen scales

AllOutof_Bubblegum

There are no pills that will cause weight loss. Only a calorie deficit does that, and you can do that for free. The only thing that "works" about it is that it works to make your wallet lighter.

Avoid "solutions" that offer quick fixes, or no effort. Because weight loss absolutely requires effort. Anything that says it works without changing your lifestyle is full of crap--even weight loss supplement pills like garcinia cambogia says "for best results use in conjunction with healthy diet and exercise". Well, if you are already eating a healthy diet and exercising, what the hell are the pills for??

Unknown

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laceylorene190

Okay, thanks! I do eat low cals now and work out atleast 5 times a week, I've just hit a weightloss platue, and didn't know if that'd give me an extra push.

galgenstrick

isulo_kura wrote: »

Save your money and buy a good set of kitchen scales

A whole set?

bpetrosky

Read these articles before wasting money on supplements:

http://www.nytimes.com/2013/11/05/science/herbal-supplements-are-often-not-what-they-seem.html?_r=0
http://well.blogs.nytimes.com/2015/02/03/new-york-attorney-general-targets-supplements-at-major-retailers/