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Thanks
I just wanted to say this discussion thread it AWESOME! ! thanks so much for all the recipe ideas. Makes trying to figure out what to make that's healthy so much easier! !
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water intake
I was just curious about how much water a peraon ahould drink. According to a website I found, it says to take your weight and mulitpy it by 0.67. That would put me at 142 oz (roughly). It also says the more u sweat, the more u should drink on top of it. Now I'm a big water drinker,(usually a gallon during work times); but…
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deleting a post
Admin or anyone, How do I delete a discussion I posted earlier?
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who has animals helping you with your exercise?
Just curious and want to share funny stories. I have a cat who likes to help me with my yoga. I think he's rubbing it in he's more flexible. Plus he likes to nip and any parts hanging out while I'm in a yoga position. For every move, I also have to move cat. Makes my routine challenging but fun. Hes trying to get me to…
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struggling
I've been trying for two years to loose weight. So far I've lost 7 whole pounds. Two blasted years, seven pounds and one size. I found running to be what motivates me, but two weeks ago both my knees swelled up and constantly throb now, so no running. Doc put me on low carb diet. I've lost 5 of the 7 pounds from that.…
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new member
Ok. So I'm completly new to this. What exactly is the green challenge, and what are the rules to the challenge? ?
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thanks
Thanks for the tip. I eyeball my peanut butter and almond butter. I didn't even think about weighing it. Definetly something I need to check into. Thanks!
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hi
Hello. I'm new to this community. I was using a different app, but a friend of mine told me about how easy this one is to scan the barcode. So I am trying it out. You will have to forgive my spelling errors. I'm on a cell amd the blasted thing can't spell for nothing! I'm hoping to get over the plato I've hit again.So…
