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10,000 Swing Kettlebell Workout!
Started the 10,000 Kettlebell Swing Challenge again tonight! I say again as this will be the 4th time I've done this challenge and it's Awesome! Here is the link for anyone interested: https://www.t-nation.com/workouts/10000-swing-kettlebell-workout Tonight I did Bodyweight dips and did the 500 Swings in 28:30. My Dips…
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Any West London Kettelbellers around?
Just wondering if there are any other folks from West London area that are fellow 'Kettlebellers'? My wife and I usually grab our KB's and workout in Richmond Park, or Ham Common on Sunday's if the weather permits... Any takers for a brutal 20-30 minute workout ?
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Introduction...
Hello all, I am 46 years old and living in West London, although originally from the U.S. Fitness has been a big part of my life for many years, and yes, I think I'm addicted to the endorphins of exercise... I am trying to lose a bit of weight and lean out for the summer!
