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Sore quad advice please?
Hi! So I have been doing hour walks 3-4 x a week and doing yoga on my off days. I decided to add strength training to the mix with a intro bodyweight circuit sandwiched between a short warm up walk and the yoga I was doing previously. Last week everything was fine, but I looked at some youtube videos over the weekend to…
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Looking for a jumping jack alternative for my poor arthritic knee. Any suggestions?
Hi. So I have arthritis and I have been walking alternating with yoga videos, but I want to add strength training into the mix. I found NerdFitness Bodyweight Circuit via the message boards, but the jumping jacks are not my friend. Is there an alternative to jumping jacks I can do instead? (Don't have access to gym or pool)
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Awkward, BUT(ha) does anyone else have poo issues and what do you do to alleviate it?
I find myself feeling full and kind of bloaty first thing in the morning, but I'm not getting "relief". Has anyone else experienced this? I picked up some dates to try and help mother nature along. Any other ideas?
