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3 Weeks! Can you see the progress?
From most recent to three weeks ago. This is only about a 3 lb difference. I have been adding in some strength training, logging religiously, and have had only a few cheat days. Is it just me or can you spot some differences?
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Unsupportive Partners
Is anyone else is living with someone unsupportive or passive about your health goals? That could be a boyfriend, girlfriend, wife, husband, parent or even child. What helps you overcome the temptation when they crack a beer next to you or decide to order pizza? Or when you'd like a buddy for walking or joining a gym?
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Resting HR Goals? vs H.I.I.T.
After completing our daily food diaries MFP gives us a blog post of the day. Yesterday's post included an article mentioning the importance of getting our resting heart rates to 60-65 with steady-state cardio before starting any HIIT (high intensity interval training). Article is here:…
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Protein Power: yes or no?
Are you for or against protein powders, and why? Do you have reasons for choosing grass-fed undenatured, vegetable based, or other, or is taste the most important to you? I personally follow a loosely-based Weston A Price Foundation diet http://www.westonaprice.org/health-topics/abcs-of-nutrition/dietary-guidelines/ (fatty…
