I'm 18 years old and right now eating 1300-1400 on average days. 127 lbs, a decent amount of muscle. I lift three days a week and do 20 minutes of cardio 6 days a week (taking some forced time off right now due to being home from college with no equipment) and I'm trying to lose some extra bits of fat but mostly just to…
I had a pretty good fitness regimen going at school but now I'm home for the holidays and can't really do much. Any recommendations on what to do? I used to lift 3 days a week and run 6 days. I have very limited equipment at home (some old all-in-one machine and a 10lb dumbbell) and am so worried about getting soft during…
I lost 60 pounds last year. 5'5", started at 187 and now down to 125-130, fluctuates a bit. I was on 1,400-1,600 calories for a while, and was recommended to up it to 2,000. I'm a small person, structure wise, so I felt that 1,700 was better suited for me. However, I'm often tired, retain fat in my upper body, and am…
