-
Getting back into the swing
Hi. I’m 42, male and having been up and down with my weight for some years. A year ago I decided to really get back on top of things due to my weight ballooning to 118KG over Covid . I’ve been using a calorie deficit for this entire time and I’m now around 90KG. What I’d like to know is as people start to get close to…
-
My story - if I can do it, so can you! ( 37 year old dad of 3) - add me as a friend!!!
It’s a slow and painful battle, one that I know have been waging my own war for about 3 years. I don’t typically remember how it happened but I can think of the one catalysing photo that made me think *kitten*, what have I done? In my younger years, I remember my sister who is several years my senior, calling me the…
-
Fell off the wagon - issues with general peer pressure
This weekend was a significant one for English football getting to the semis in the World Cup. It also coincided with my taking the family camping. Actually, my wife did pretty much all of the taking as I'd been working in London away from home. Anyway, despite trying to be careful, once I got to the campsite and beer +…
-
Gym advice needed
Hi, All. I started my journey about 3 years ago. I had gone north of 17st 6ibs (111kg) and I decided enough was enough. I made the decision on Feb 15th this year to stop drinking alcohol and it's just been 5 months. I'm not a massive drinker but the continual stealth calories of wine and beer were really working against…
-
Transitioning from weight loss to muscle gain
Hi, All. I started my journey about 3 years ago. I had gone north of 17st 6ibs (111kg) and I decided enough was enough. I made the decision on Feb 15th this year to stop drinking alcohol and it's just been 5 months. I'm not a massive drinker but the continual stealth calories of wine and beer were really working against…
-
Hit a wall....can't seem to shift more weight.
Hi my name is Matt. For the past 6 years I've slowly slid into obesity, easy living and a lack of exercise have been the causes. About 6 months ago I'd hit my heaviest at 17st 6 pounds, roughly 110kg. I've got 3 sons and they had started passing comment about me being fat and worried that they would become the same. I'm…
