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what to add on mfp for the 21 day fix workouts?
Hey I just started 21 day fix, I want to add the exercise but I'm not sure what to put as the actual workout names arnt in the system?
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meal & exercise ideas
I'm a young mother of three and eating healthy isn't too hard but finding meals the whole family will eat is the hard part. Does anyone have any meal ideas ? Also what are some good cardio exercises that work for you? :)
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low carb recipes
Hey everyone I'm in need of some new recipes, what are some of your favorites?
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just begining my journey
Hey everyone I just recently joined here and need some people to help with motivation and ideas that might help me. I had twins boys almost two years ago and in that time I've gained 45 pounds :( I am finally ready to change my habits and get back into shape.
