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Greek Salad Pita Pizza
very fresh flavors and very easy and simple to make. Great for lunch or a nice snack. Ingredients 2t apple cider vinegar 1t EVOO 3T chopped kalamata olives AN S&P 1T chopped Onions 3/4C hummus 4(1oz) whole wheat pitas split/toasted 4 slices heirloom tomatoes 1/2C chopped cucumbers 1/2C chopped orange bell pepper 2T…
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Cleansing?
Is cleansing just a short term weight loss solution? It's pretty much crash dieting right? I've hit a plateau. I've adjusted my portions for meals and cut back on a lot of sugar. I run 4 times a week and do some cross training.. Nothing seems to work anymore. Just curious if cleansing is a bad idea
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Healthy no bake cookies
These cookies are pretty amazing and simple to make. They also have a lot less sugar than normal cookies. Whenever I make them they don't last in my House for very long. Ingredients 1C natural peanut butter 3/4C honey or agave 1/2C coconut oil 2 teaspoons of vanilla extract 2 1/4C gluten-free quick oats 6 tablespoons cocoa…
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Motivation friends
Just looking for people to add me, to be helpful motivators. I'm getting back into workout and being fit again could use some friends to help me along the way. I can do the same in return.
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What more can I do to improve my workout?
Let me give a little background info before I begin. I used to be in pretty good shape and was in the military. I got out and started culinary school and stopped working out. I've gained some weight and want get rid of the weight I gained. I workout 4 times a week for an hour and my schedule is always changing. I also…
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Hi
I've had fitnessPal for a while off and on. Never thought to say hi on the community board.. Soo hi
