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Weightlifters, do you do splits? Why?
There are so many different splits you can do weight lifting, 2-day upper and lower, 6-day each different body part, etc. I am curious what splits do you guys (and gals) do to build muscle? I am looking to gain muscle but also to increase overall fitness (strength, endurance, flexibility, and body comp.). I am currently…
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Love Crunchy Food, Hate Unhealthy Choices
I tend to eat pretty healthy (lean meats, fruits and veggies, and complex carbs like sweet potatoes and oats) but struggle every day with one craving. I crave crunchy things. I love crunching on crackers, popcorn, chips, etc. that are always high in calories and often contain yucky fats and unwanted ingredients. I am…
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Gaining muscle and losing fat
Hey all! I am 18, female, and weigh 128 lbs. I'm currently at about 18% body fat. I've been strength training for about a year now and am starting to track my food and become more educated in hopes of overcoming a plateau. I am wondering, if I'm trying to lose fat (I do not have much to lose) and gain muscle, what calorie…
