-
Belly Fat Blues
Been up and down on my calorie counts and excercise; im not paticularly worried about weight loss more about the belly fat/gut...anyone have any tips tricks to share that they learned that i can try???
-
metabolism trick?
anybody have a good way to raise metabolism? I heard it is critical to weightloss, I personally have been working out for about 3 weeks doing 45 mins of cardio(about 350 calories burned) and also eating below or at calorie amount but have not seen a visual change
-
Besides Salads
I was wondering what are some good lunch ideas besides salads? when you eat them for lunch 5 days a week they tend to get a bit stiff and boring....
-
ab workout; how many days a week
I have recently been getting my calorie count in check and also running 3/4 times a week...I was wondering how many days a week should I work in ab workouts to see some results will dropping lbs? any suggestions or successful tips will be appreciated
-
Fastfood Desires
how do you guys fight the urge of getting a fat burger and fries? I know i can get a salad but its a lot easier said than done
-
Too few calories?
today is day 2 for me, i tried to make sure i stayed at my limit but ended up having 500 calories remaining My question is that ok? Or would this have a reverse effect on my weight loss journey
-
Alcohol?
what is the best kind to drink when you are watching your calorie intake???
-
Beginners Workout: No Gym
i just started my journey to lose 20lbs I came up with this workout to do 3 days a week that does not require me to go to a gym. What do you all think? Questions, comments, concerns please 20-15-10 Circuit 20 crunches 15 squats 10 push ups 20 jumpin jacks 15 bicycle kicks 10 standstill lounges 20 planks 15 six inches 10…
-
Hello Everybody
hey everybody! My name is Princeton and im trying to lose 15-20lbs this summer. I suck at dieting, i love drinking sodas and eating late; most of my day i am at work on a computer, nothing but fast food around to eat for lunch. Please add me and share any tips or tricks you have that you think will help me reach my goal
