princetonmayberry Member

very insightful replies, thanks!

general I ate my protein at breakfast; lunch is usually light like a salad of some sort or a turkey sandwich, then dinner is when I pig out because I have quite a few calories left...my goal is to lose 20lbs

I like to eat meat, veggies and spicy food....I thought about leftovers but wasn't sure if it was a guy idea for my calorie count

checkout nike fuel app

if you want to have a soda have a soda, as far as I learned it is the quanity at which you eat/drink that will set you back

I see, thanks

Try out some "6in." Excercise into your normal workout routine

Oh wow

All good advice thanks a lot, i think i will start measuring by the week as well, daily is too much of a hassle for me

Lol im more of a vodka guy

Hmmm bourbon may be the winner

Wooow a ton of great ideas thanks everybody

So true Is bourbon less than most other liqours

Good idea

I agree, a lot more home cooking is in my future

I see; i guess i be craving the taste of a burger, i always choose it over a fish meal

Ok

True i did that when i tried to give up on sodas

Woow ok

Thanks

Any idea how i can do it around the house? Theres really nothing for me to grab onto I will include some of this

Hmmm i will try that

Any idea how i can do it around the house? Theres really nothing for me to grab onto

Yea im already gone all day away from my family so i dont want to spend more time away at the gym

I work up a good sweat 30% through, im thinking when i get more in shape i was play around with the reps

Hmmmm i will definitely try that; thanks

Its a drill i did when i played football, you basically lay down on you back and raise your feet "6in" off the ground and hold it there for a duration. Its pretty intense and supposed to work your mid section...i will checkout that link thanks

Ok i will try