Belly Fat Blues

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princetonmayberry
princetonmayberry Posts: 39 Member
in Health and Weight Loss
Been up and down on my calorie counts and excercise; im not paticularly worried about weight loss more about the belly fat/gut...anyone have any tips tricks to share that they learned that i can try???

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Weight loss results in fat loss so get bothered
  • MarissaBlevins220
    MarissaBlevins220 Posts: 123 Member
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    There's no real way to target specific areas unfortunately... there's no magic pill, tricks or secrets, put in the hard work and only then can you reap the benefits.
  • meritage4
    meritage4 Posts: 1,441 Member
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    I've lost 39 lbs. Still have a belly but it is smaller. Hope it is gone when my last 20 goes (didn't have a belly at that weight before). I am doing some ab work to help.
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    Reduce your bodyfat. That is the only way to get rid of "belly fat".
  • yami0385
    yami0385 Posts: 70 Member
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    Strength train, Cardio, and calculate calories.
  • WithWhatsLeft
    WithWhatsLeft Posts: 196 Member
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    It's always the last to go for most people.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    OP you might not ever get it to go 100% away. But you can work on body composition through strength training and continuing to cut weight. But sorry no spot reducing. You cannot just cut the fat in one area.
  • haleytaylor88
    haleytaylor88 Posts: 21 Member
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    being consistent with training and being strict with your diet is key. Also try crunches. :)

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