hi community, I'm 52 and have been working out and logging my info regularly for a long time. I'm currently trying to battle menapause weight gain to no avail. I challenged myself to stay off the scale for a month while at the same time upping my workouts and eating well. 1450 calorie intake. I've been exercising an…
hi all, I'm 52 and and have been in menapause for the past two years. I've put on about ten pounds despite picking up my exercise programs and watching my diet. The most frustrating thing though is that all that weight has attached itself to my middle. I've never had so much belly fat. I really hate it and can't seem to…