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Tracking activity - Up
dirst day with my jawbone up. Love it. I now know that it takes 3000 steps to mow the yard and that I sleep very well. I like that is connects with this app also.
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Weighing myself
so right now I weight myself once a week when I see my nutrition person. I so want to step I scale daily but I know that you don't always lose weight every day. Thoughts on how often you guys weight yourselves.
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Started dieting
started my diet. I was down to a good weight for a long time. Broke leg last year. Could not be active. Started feeling sorry for myself and the weight came back on quick. So officially I was at 438 lb when I started. I have been sticking to diet 100 % green veggies and protein. Monday I weighted in at 422. I have a long…
