Weighing myself

brianwollman

so right now I weight myself once a week when I see my nutrition person.

I so want to step I scale daily but I know that you don't always lose weight every day.

Thoughts on how often you guys weight yourselves.

jenncornelsen

daily. ive learned to get over the fluctuations. sometimes its up for no reason, but i know within a day or two it will be down. keeps me on track

JessRaddatz

jenncornelsen wrote: »

daily. ive learned to get over the fluctuations. sometimes its up for no reason, but i know within a day or two it will be down. keeps me on track

That's what I do, too. As long as you know there will be fluctuations and you don't really "gain" two pounds in a day, it's fine to weigh daily. I only log my weight once a week and that's Friday. Whatever my weight is that day, is what I call my "true" weight. The other days don't matter; it just helps keep me on track.

257_Lag

Daily here. I love to see and learn from the fluctuations. Makes a neat chart over time like

ncboiler89

brianwollman wrote: »

so right now I weight myself once a week when I see my nutrition person.

I so want to step I scale daily but I know that you don't always lose weight every day.

Thoughts on how often you guys weight yourselves.

Everyday. I wrote a long winded post about doing it both ways. I'm not going to link it but if you want to read it you should be able to find it.

Jebber99

I started weighing only once a week but kept hitting the high days so I went to daily. I really don't concentrate on the scale. I concentrate on my food log and know that if I keep that in line I am losing weight. I log my weight when I hit a new low....even if it is only 4 oz. The days I can log are the icing on the cake.

malibu927

I weigh daily and watch for the downward trend to know when I need to tighten things up