-
Personal trainers: yay or nay?
ive decided to get a personal trainer because I have no clues when it comes to adequate exercises and trying to learn about it online and from magazines just confused me. Sadly this isn't a cheap decision which I don't mind so long as it works. Has anyone used personal trainers or have one? Personal experiences? Did you…
-
A few more friends to motivate?
i have a few people I have friended who are great and I want to add to that to motivate and be motivated. I love seeing people posting about their successes and the feedback we give each other and I want to continue to share in that. Zowie :)
-
Sharing nutrition/diet tips
so today as part of my weight loss journey I got a little advise/lesson in nutrition. Finally someone gave me a clear idea of when to eat what carbs, when to eat protein and even what to eat before I do any exercise. I think the most interesting thing I learnt today was to avoid low fat products like low fat yoghurts or…
-
Friends and fellow gym goers
hi all, So I've introduced myself but would love to find a few people to add who might be losing weight (for encouragement and encouraging)! Anyone who enjoys exercise is also welcome, I'm not overly sporty and pretty terrible at it all really but I like going! As you can tell I'm not very good at this but it's great to…
-
Sort of new to this
hi all, I'm Zowie and I've had The my fitness pal app for a while but only used it a few times. I've just decided to get a personal trainer and join the gym to help me lose weight the healthy way. the PT suggested I give this a go again more seriously. I've been getting the newsletters for a while a find a lot of the stuff…
