Zowiesb Member

Horrible people but I know how you feel. Were they working up a sweat? If not then they are doing it wrong and you're doing it right (that's what I tell myself). You never know they might stop going to the gym eventually. But don't pay attention to them. You are working hard and doing it right. Be proud of that and not…

I'm mortified to see pictures of myself and I don't let people take photos of me but I don't want to be like this anymore. My suggestion to you though (and I don't know if it will work) is take a photo of yourself now and look and see if you feel more positive about what you're seeing. You're never going to be completely…

I've noticed this. I do a lot of cross fit/HIIT training and I swear I've looked every time I log and can't see it so either I too am blind or it's not there :neutral:

Feel free to add me and I'm sure you'll get the weight off again, just keep at it!

Good luck! And added

Hi! A personal trainer explained it to me and gave me some literature as well which was for once easy to understand and grasp the concept of. I've also seen over the past few months a few articles on the news, on sites and in magazines about the hidden sugars and salt in low fat products to make it taste nice. I think…

No. I was saying what I learnt as part of my programme/journey.

If it works for you that's great, right? I think it just goes to show that one method doesn't fit/suit all.

Sounds odd but I heard milk helps with PMS but that might be an old wife's tale. Another thing is your body is going crazy with hormones which is messing with the chemical reactions in your body and might be messing with the leptin levels. As hard as it might sound try sticking to slow energy releasing foods when you get…

added! As someone has already said, there is no time like the present!!!!

Thanks peeps! This has been really helpful and given some great tips which I will be keeping in mind and using. The lady I approached was nice enough to do a free taster session. She checked my heart rate the whole way through and if it got too high she made me take a break. I liked her style of encouragement and choice of…

Looks like you've got loads of support but have some from me! I'm sure you'll smash it!

I agree with the above. Getting a fitbit made me want to be more active. Most of them sync to apps as well so you can get a better understanding of how you're doing.

Thanks! I hope I can keep it up this time