-
Career change
Hi there I am a very lost and confused 23 year old currently working in post production - I think I want a career change..I have been thinking about personal training and nutrition but worried that it's very competitive..anyone out there in the industry that could give me advice? Do you think it's a realistic career move?…
-
High protein breakfast ideas for work
I do weird shift patters where I work late then work early the next day so don't always have time to prepare eggs for the next day! Yoghurt can get a bit sickly for me as well...any ideas??? Food that fills you up for a good few hours! I usually have oats but I'm hungry again after a couple of hours!
-
I am always hungry
I'm so fed up of always being hungry..I am a healthy weight (126lbs) and 5'4 and don't know if I'm eating enough..I built up calories a couple of weeks ago from 1200 and now on 1800-1900..I lost half a stone! I workout 4 or 5 times a week and do weight and cardio training. I did weights today and have been hungry all day!…
-
I am always hungry
I'm so fed up of always being hungry..I am a healthy weight (126lbs) and 5'4 and don't know if I'm eating enough..I built up calories a couple of weeks ago from 1200 and now on 1800-1900..I lost half a stone! I workout 4 or 5 times a week and do weight and cardio training. I did weights today and have been hungry all day!…
