High protein breakfast ideas for work

harrietcrate99

I do weird shift patters where I work late then work early the next day so don't always have time to prepare eggs for the next day! Yoghurt can get a bit sickly for me as well...any ideas??? Food that fills you up for a good few hours! I usually have oats but I'm hungry again after a couple of hours!

dargytaylor

hard boil a bunch of eggs in advance

or sometimes I even have chicken for breakfast!

harrietcrate99

How long do the hard boiled eggs last up to?

Branstin

Protein powder for shakes

VitaTofuVegamin

It can take some practice to create a custom protein shake/smoothie that you like and that achieves the nutritional balance suitable for you (i.e. I'm type II diabetic and keep shake net carbs under 15g), but I found it well worth the trouble. Experiment at times when you're not in a rush. Try different protein powders and flavors until you find one you like. I find them very filling and with my particular combo, I enjoy the taste. I have a vitamix, so I tend to freeze spinach and kale and add a handful to my mix. It only takes me 5 minutes to prepare.

RuNaRoUnDaFiEld

I boil 3 days worth of eggs at a time, I know that food guidelines say 5 days but the thought of that makes me want to gag lol

giantrobot_powerlifting

5oz. of smoked salmon with cottage cheese and pineapple is one of my quick go-to breakfasts. I'll add in peanut butter and toast if I can.

Queenmunchy

I make frittatas and cut them into servings for my work week. You can also make things like freezer breakfast burritos or freezer breakfast sandwiches to pull and microwave anytime.

Gska17

Do you like cottage cheese?

vfit10

Eggs cheese