-
Any Vegan Fitness Pals out there?!
Vegan vibes this way please!
-
'Healthiest' Fast Food
A good old fatty take-away night in. We all deserve one now and again, and I usually save mine for a lazy Sunday that I have a hangover which needs cured. My question is, WHAT is ultimately the 'healthiest,' option: Dominos Pizza, Chinese TA, Indian TA, Kababs or my Standard Local Chippy (hotdog, fish and chip or SF…
-
Take Away Cheat Night
A good old fatty take-away night in. We all deserve one now and again, and I usually save mine for a lazy Sunday that I have a hangover which needs cured. My question is, WHAT is ultimately the 'healthiest,' option: Dominos Pizza, Chinese TA, Indian TA, Kababs or my Standard Local Chippy (hotdog, fish and chip or SF…
-
Little time for Gym
I'm lucky if I make the gym twice a week with my hectic lifestyle. Is it possible to see good 'bikini body' results by diet alone & 2-3 gym sessions a week? (50 min gym sessions: 20 mins cardio, 20 min weights, 10 min cool down/stretch)
-
Carbs
Why is better to get your carbs from fruit rather than bread?
-
Fish Skin
Is it safe to eat fish skin? Typically smoked mackerel skin or cooked salmon skin. What are the pros/cons regarding a healthy diet?
-
How much Greek yogurt is too much?
I love Greek yogurt but I struggle to put the tub down. Could easily eat a 400g tub in one go. Generally have about 100g-400g a day, is that bad for my health?
-
Baked beans: good or bad?
Are baked beans (Heinz) good or bad when trying to maintain a diet designed for fat loss?
