sarahjaneohare Member

Thanks guys, you've really given me really important things to consider

Thanks guys, you've really given me really important things to consider

Thank you so much everyone. I have taken on board all the info, tips & suggestions. I've considered everything discussed and have set myself a goal, new programme & lifestyle changes. Thanks for the support!

Also, when you buy smoked mackerel with skin, are the calories stated on the packet including the skin's calories?

Thanks everyone. I was worried when I searched online and found this the most common answer: "Both the skin and fat of fish collect toxins that accumulate in the waters of rivers, streams and oceans. These contaminants can also be found in the flesh of fish but not always at levels as concentrated as they are in the skin…

Thanks everyone x

Thank you for information everyone!