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need to lose 300pounds and need some friends to help
Hello I need to lose 300 + pounds. CW515 and need some help doing it. I have once already lost a lot of weight but gained it all back. Looking for help/ motivation and to give help/ motivation in this because you can't do it alone.
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Gaining when FMP say losing
Do you know what frustrates me, is that every day my food log says I will weight less in 5 weeks but yet I freaking gain weight some weeks and it says I won't I wish there was a way to really tell this stuff. Because my food log said losses since Wednesday yet I gained about 1 pound. And I ate no differently then I…
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Back pain
Hello thanks for reading, I have been working out and losing weight for 7 months now and have lost 75 pounds current weight 373 pounds, but my back pain seems to be getting worse not better as I think it should be as I build up the muscle in it. I have more upper to middle back pain then lower. Like today my back hurts so…
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Confused by what I am being told, Burned cal
I was adding a walk I just did to MFP but I am now confused. I bought a hart rate watch that I used th first time today. I entered into my watch my age 32, weight 419 (last weight in) and started the exercise mode when i started walking, I walked for 60 min and covered 3 miles (according to Google maps) with my hart rate…
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Stationary bike question
i am riding my Stationary bike at around 6 to 7 mph right now and wanted to know what effort level that would be. and if anyone know where I can get the mph rating on effort. LIke 0 to 5 mph would be this and 15 to 20 mpg would be that??? Thanks for reading.
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Hello all
I have been on here for two months because my nutritionist told me to join cause it would help to track my food intake. It did. But know she think I could use "friends" on here for support, so I am posting this. I am not really good or use to support from people but will do my best to help anyone that wants to help me. It…