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I lost a Bald Eagle sitting on the complete Oxford English Dictionary
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I have lost a 2 month old horse
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I myself have about 160 pounds to go till my weight loss goal so I will be here awhile too, so sending FQ and accepting other FQ too,
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I am trying to lean how to make my own yogurts and is group turkey also a good source I can get that cheaply,
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As for the water my doctor told me not to drink more the 12 glasses a day because I wash or clean out my medications and I will start to see symptoms again, I take medication. This happened or was told the cause of my symptoms coming back about two months ago was me drinking a gal 1/2 of water a day.. So I drink between 9…
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ty you and keep the helping advice coming I have changed my daily goals now and will try to get to them as hard as that sounds, yes you would think at 360p I would have an eating problem but most days I just feel like not eating.
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I can't do a lot of the chewy meats throat problem, and it says after rec cal that I am over my protein today and that I only need 85g a day that should be easy to get to. But I will add a lot of that to my list of stuff to by expect the Greek yogurt I can't find one with out aspartame in my local area.
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Okay so if I up my calories to 2000 then what should my Carbs and fat be set at???
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That is sooo hard and not go over the carbs and fat to. I am on a really tight food budget and can not afford good foods I need to eat as well so I stop my planning when I reach one of the three cal carbs or fat. So should I intake 400 carbs to get to 2000 cal???
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I am at both the 300min a week exercise most weeks that the fitness guy said not to go past and it all ready a fight to get to the 1800 cal I should have a day. So I am left scratching my head. But thank you for the reply it makes sense.
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breakfast is on of the best tasting meals, that's why I do brinner on Saturdays.
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the knowledge that I must get up because nothing will get done if I don't do it. And that if I lay here my depression will eat me alive.
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Pizza The truth Health reading my blog my computer renewable energy
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I weight my self only once a week on Saturday" I wear a t shirt and shorts and my shoes same thing every week to be able to count out the weigh loss as clothing. Oh and I do it at home on my digital scale
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Welcome to MFP, and yes being around like minded people helps you stay on track.
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GW: 225 CW: 394 SW: 447 Male - 32
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WELCOME to MFP.
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Welcome to MFP
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"When our weapons have grown dull and spirits depressed, when our strength has been expended and resources consumed, then the feudal lords will take advantage of our exhaustion to arise." ~ Sun Tzu - Art of war. Pocket ed.
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How do you know your target heart rate?
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I don't have a physical disability but surfer from a few mental disability that keep me in doors, inactive, and the medications to treat my issues messes with my ability to loss weight and the side affects are stated "weight gain will most likely happen with this drug". So I can relate to allot of what you guys are saying.
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This happens to everyone, forgive yourself and start your plans back up today. Because tomorrow never comes, there is only today.
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No my watch doesn't have a chest strap it has a sensor on the side where you hold your finger up to. And I will look that app up hopefully its in the android market, I am as of right now just going with the middle number of the two (watch / MFP).
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Thank you I was kinda thinking that but want sure and kinda new to this whole thing so I thought I would ask, I add what my watch said into MFP. And thanks to everyone else that has replayed.
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Thanks for posting this, big help to me.
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And remember that as you work out you will lose fat and gain muscle. So looking at weight lose vs fat lose is important .
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thank you all, i am guessing this isn't something easily found out it has to many venerable. So i will keep entering it as light because I can do most of a sentence.
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HEALTH reasons and then later down the road hopefully VANITY?
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Thank you
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My top five # 1 Jessica Alba # 2 John Barrowman # 3 Johnny Depp # 4 Shakira # 5 Elizabeth Taylor