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Carb Cycling advice needed
Hello, I am currently at 298 lbs and I just recently started working out. I'm doing hit training and alternating between circuit weight training with a little bit of cardio . I have been reading up on carb cycling. I was just wondering if I should I stay within in the calorie range the myfitnesspal app set for me and just…
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Jillian Michaels 30 day shred
Today was the first day I did Jillian Michaels 30 day shred lvl 1 via YouTube at the designated gym area in my apartment complex. Even though I'm a 298 lb male and I'm use to lifting heavy weights those 20 mins of combined cardio and strength training owned me. Not sure how much weight I was supposed to lift because the…
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Carb Cycling advice needed
Hello, I am currently at 298 lbs and I just recently started working out. I'm doing hit training and alternating between circuit weight training with a little bit of cardio . I have been reading up on carb cycling. I was just wondering if I should I stay within in the calorie range the myfitnesspal app set for me and just…
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Support yourself
I'm 300 lbs 32 year old male. People will overlook and ignore this post but I have lost 95 lbs twice and It only took me 6 months both times. I have been in a stink for the past 2 years due to life circumstances but I'm ready to bounce back. This is funny, you will all see my testimony, ignore it. I post my results after 6…
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Pwn you all
:D
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:)
>:)
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Trolling out motivation
:D I'm Captain Awesome and I am 300 lbs. I know it is hard to have enough support and motivation to lose weight. Honestly I have been on this journey multiple times throughout my life. I wish you all well, God bless and good luck!!!!
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I can do it
:D 300 lbs starting out my fitness journey.
