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Calorie burn for p90x
I just got the hrm strap for my garmin watch. I am a runner and I do cross training 2x per week. Yesterday on a 5 mile tempo run the monitor said I burned 455 cal (ok map my run said 521 but I am going with the hrm). So today I did 25 min on the elliptical and the machine said 227 and the watch said 200, pretty close. But…
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Post long run hungry.
ok this is crazy. I ran 13+ miles and biked 5 on Saturday. I was really hungry that afternoon and evening. Like starving. Sunday was my rest day so I did one mile recovery run, and I really struggled all day with feeling starving. Today I ran a 10k early this am and I am starving again this evening. I ate all my exercise…
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Struggling to find a balance...
I am 37 (female). Since jan 2014 I have lost around 60 pounds on weight watchers. My highest was 187, my lowest was 123. I want to stay around 125. I am a distance runner (well, not 26/2,but 13.1 for sure). I log between 25-30 miles of running a week (4 days running, two days of cross training-hiit or body pump and one…
