Hey guys, I usually do HIIT running (currently 30 second sprint/30 second walk x12) 5x a week but today I really hurt my leg to the point where it took twice as long to walk home as I was hobbling so much! It's much better now that I've stretched it out but can anyone suggest any alternatives whilst I recover, particularly…
Hiya, I've currently been exercising and healthy eating on the current programme I'm following for about 7 weeks now, in order to tone up for bikini season. In terms of exercise, I am following the '8 week HIIT running programme' which involves sprinting in intervals with shorter rest periods and more reps every 2 weeks,…
