-
Carb Counting
Is anyone familiar with carb counting? I am diabetic and starting the carb to insulin ration, any advise?
-
Any Denver people in here
Hello, is anyone willing to go take a run ( I'm a beginner) here with me, don't really like running solo, get shy sometimes looking at more fit people run the entire park and I can't.
-
Anyone in Denver ?!
Hi anyone from Denver CO who speaks Spanish??? That can be a helpful gym buddy?!
-
Best work out
Guys- what's a best way to do cardio and loose weight easier??? Is there a trick I need?? Also- who knows how to detox your body?
-
ANYONE WITH THE SAME LUCK AS ME?
So I just started to go to the gym, I walk and run for as long as I can ( 4 Mn) - I do weight lifting and count me calories. I am trying to stay under 1600 calories daily. As of now, I am 203 lbs and have not lost a pound. I am desperate to loose weight- I hate it when I have a big event or try to look nice and my muffin…
