Carb Counting

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mairarodriguez38
mairarodriguez38 Posts: 25 Member
in Food and Nutrition
Is anyone familiar with carb counting? I am diabetic and starting the carb to insulin ration, any advise?

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  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 40,942 Member
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    I am also diabetic...I am doing the keto diet....I count net carbs not total carbs...you are welcome to look at my diary ..wishing you much success :)
  • SandraJN
    SandraJN Posts: 305 Member
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    I’m insulin resistant. I keep my net carbs between 80-100 grams. I make sure that most of the carbs I eat contain a lot of fiber. I also make sure that I have protein with the carbs, especially if it’s a simple carb, which I limit but still have. Protein will slow down the process of turning to glucose. I’ve been doing this for 5 years and I haven’t tipped over into diabetes.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
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    Lots of people count carbs and there are different goals. Did your doctor or dietitian give you a goal or plan?

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