I haven't been able to exercise for a little over a week because of a pretty busy schedule, i haven't been eating the best foods but not the worst either. I'm also staying below my calories every day,…
Do any guys here take Multi Vitamins and if so, which ones? I'm looking for the best one to take but i'm unsure as to which one to get. Any suggestions?
I had a pretty bad cheat weekend, although i never went over my calories in any of the days. I was alright either 100 under or just hit the calories exactly. I know some of you will say, it's not a ch…
I'm trying to lose weight but i'm curious about my calorie intake this weekend. Friday Night i ate pretty bad, a sausage on a bun, couple of handfulls of chips, one beer and 4 slices of pizza all with…
Is it only considered a cheat day when you go over your calories? Yesterday i ate pretty bad but i was still under my calories for the day by a few hundred. This morning i woke up a few pounds heavier…
i have lost 15lbs since starting to use MFP. I changed my weight but how do I update MFP so it adjust how many calories I should eat a day? Or will it still be the same amount of calories regardless o…
Okay so when i started the program, i was at 214, now i am at 200. I have successfully logged all my weight loss and updated my current weight although MFP did not ask me if i want to adjust my goals …
My cheat today today was pretty bad for my standards, i wanted to know what everyone thought of it. I'm supposed to stay within 2114 Calories and MFP still had me under after i logged everything. Lunc…
Today i ate two beef patties totalling about 800 calories. I went over my macros in the fat department although i am still way below my calories. Should i still eat the calories i have left for the da…
if I'm always under my calories everyday, plus doing cardio everyday while still eating clean. Will I lose weight? I have the odd piece of junk food here and there but I'm always still under my calori…
