Weight Change

jaysanchez4

i have lost 15lbs since starting to use MFP. I changed my weight but how do I update MFP so it adjust how many calories I should eat a day? Or will it still be the same amount of calories regardless of how much weight I've lost?

Thanks.

CyberTone

Please see these articles, and many other helpful articles, on the MFP Help pages...
myfitnesspal.desk.com/customer/portal/articles/689990-how-can-i-force-my-calorie-goals-to-update-
myfitnesspal.desk.com/customer/portal/articles/280597-i-ve-lost-some-weight-will-myfitnesspal-automatically-adjust-my-goals-for-me-based-on-my-new-weight-

jaysanchez4

Thank You !

terbusha

I wouldn't change your calories unless you hit a plateau. It's always best to eat as much as you can while losing 1-2 lbs/week. If you can make progress on, let's say, 2600 cal/day, why would drop it to 2200 cal/day? Eating more sets you up for much better long term success.

Allan