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WILL I STILL LOSE SOME WEIGHT?
I haven't been able to exercise for a little over a week because of a pretty busy schedule, i haven't been eating the best foods but not the worst either. I'm also staying below my calories every day, will i still lose weight? Also, i wonder if my BMR is correct, i am 5'11, 200lbs and 28 years old. MFP calculates my daily…
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Multivitamin
Do any guys here take Multi Vitamins and if so, which ones? I'm looking for the best one to take but i'm unsure as to which one to get. Any suggestions?
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WHOA, 4 LB WEIGHT GAIN
I had a pretty bad cheat weekend, although i never went over my calories in any of the days. I was alright either 100 under or just hit the calories exactly. I know some of you will say, it's not a cheat day unless you go over your calories. Well i ate pretty bad so i feel like it was a cheat day lol. Anyways, i woke up…
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Gaining Weight Question
I'm trying to lose weight but i'm curious about my calorie intake this weekend. Friday Night i ate pretty bad, a sausage on a bun, couple of handfulls of chips, one beer and 4 slices of pizza all within the span of the day. I STILL didn't go over my calories, i still had about 100 remaining. Now today and most likely…
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Cheat Day Or No?
Is it only considered a cheat day when you go over your calories? Yesterday i ate pretty bad but i was still under my calories for the day by a few hundred. This morning i woke up a few pounds heavier which i am assuming is just water weight. I'm trying to lose weight and i eat under my calorie intake every single day.…
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Weight Change
i have lost 15lbs since starting to use MFP. I changed my weight but how do I update MFP so it adjust how many calories I should eat a day? Or will it still be the same amount of calories regardless of how much weight I've lost? Thanks.
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MFP HELP
Okay so when i started the program, i was at 214, now i am at 200. I have successfully logged all my weight loss and updated my current weight although MFP did not ask me if i want to adjust my goals as in my calorie intake per day. I was allowed 2114 calories, and i'm sure i have to eat less now that i have lost weight.…
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CHEAT DAY
My cheat today today was pretty bad for my standards, i wanted to know what everyone thought of it. I'm supposed to stay within 2114 Calories and MFP still had me under after i logged everything. Lunch - Caribbean Food Consisting of Rice, Jerk Chicken, BBQ Chicken and Veggies Dinner - 3 Fish Taco's and One Beer Snack - One…
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MACROS AND CALORIES
Today i ate two beef patties totalling about 800 calories. I went over my macros in the fat department although i am still way below my calories. Should i still eat the calories i have left for the day or eat somewhat lighter tonight? I still have about 1653 calories left to eat today. When i click my macros it says my…
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Calorie Counting Question
if I'm always under my calories everyday, plus doing cardio everyday while still eating clean. Will I lose weight? I have the odd piece of junk food here and there but I'm always still under my calories for the day. Will I lose weight this way? Thank Yoy
