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Who else wears their heart on their sleeve?
Hello. I have not been in here as much as I originally planned to be and it shows in my mood. I was starting to feel that all alone attitude again and since I know that's not the case... here I am. Several weeks have gone past since I stopped the ssri I had taken for several years and replaced it with non adductive natural…
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Hello MFP
Hello all, my name is Elizabeth and I am happy to be returning to MFP for several reasons. 1st I really like the convenience of the food tracker. The bar code option is fantastic. I know that only I can control what I put into my body. 2nd I recognize my need for support from people who have similar goals and interests. In…
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interesting day
Today started out slow since I didn't get out of bed until afternoon. Had an assortment of good food to chose from. I tried to remember portion control and serving sizes so I could have a little of everything. I still went over my calorie count so I included a 2.9 mile walk afterwards. I feel pretty good right now. I…
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trying to eat better and lose weight
Hello. I'm looking for friends to join me in my weight loss journey. I'm diabetic and now I've been dignosed with hypertension. I want to be in better shape and improve my chances of living to a ripe old age. I am pretty good at motivating others but I need a kick every once in a while. I need to lose 75-80 pounds while…
