interesting day

ElizabethRN2011

Today started out slow since I didn't get out of bed until afternoon. Had an assortment of good food to chose from. I tried to remember portion control and serving sizes so I could have a little of everything. I still went over my calorie count so I included a 2.9 mile walk afterwards. I feel pretty good right now. I really need for this to work.

MissRheingold

Hang in there!!

Chieflrg

Nice...perfect!