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I gained 20 lbs!
So about 2 years ago I lost 85 pounds using this app and exercising. Back in January I was diagnosed with stage 4 adrenal cancer (im only 27 yes old). It flipped my world. I had to move in order to get the treatments that I need (My husband is in the military, we were stationed in Japan and had to come back home to…
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For the ladies that are mostly toning....
Hello. I am 5'7" 138 lbs with 20.8% body fat. I am starting to focus more on toning and less on fat loss.... I was just wondering how much Cardio do you guys do?? And how many calories are you eating??? For the past year I've been at 1300-1500 calories (to loose 1 lb per week)and doing 20-30 min of cardio everyday with…
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Should I be eating more??
I have recently lost 80 lbs. I am 5'7" and 138 lbs. Right now I am consuming 1500 cal and going to the gym 6 days a week. I have been focusing on weight training (I am hitting a weight plateau but I figured it's because I'm lifting now) . But now I am wondering if I am not feeding my body enough since I am lifting? My…
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How often do you work out and for how long??
I just hit my weight goal and lost about 80 pounds. I upped my calories and am now focusing on toning and muscle growth. I am wondering how much should I be working out? Right now I am at the gym 5-6 days a week... usually do 20 min of cardio (elliptical or treadmill) then about 40 min of weight training. I feel like I…
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Hit my 75 lbs lost goal!!!
In Feb. 2015 i was 2017 lbs. Pushing a size 20 Pant. Today I am now 142 lbs and around a size 4. I have been struggling with motivation the past few weeks (went 6 weeks with no weight loss) but was finally able to push through and loose the last couple pounds. I definitely have a ways to go and am super worried about…
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How do you stay motivated?!?!
I have recently lost 75 lbs in the past year and am pretty much at my goal weight (could stand to loose another 5-10 lbs) and I am focusing on toning now. I am having a hard time with it though because for the past year I saw the numbers on the scale drop almost daily, but now I'm just steady! I noticed my motivation is…
