Every day I don't work, I get up before I break my mid day fast and jog to the cemetery and run 4 miles. Some people might think that's morbid I find it to be complete opposite. It gives me great motivation and appreciation to be able to run on the weekends. Be thankful for what's right in front of you. Don't put…
I have had weights in my hands and feet pounding on the ground since before I ever joined the Army. Once I was in I did repetitive things for years, until I got out and decided to try something new. Don't get hung up on what works for me or someone else. Try it all! Go buy a fitness mag or three look for a boot camp or…
Had the app for years used here and there never gotten into the community now I'm back to shedding some weight and keep it off
