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Advice please
Can anyone help please I am doing slimfast with calories at 1360 but according to bmi and stuff and deficit I should be on 1123 this seems low. I haven't lost anything for 6 weeks, managed to get to 5000 steps but I can't exercise. I need some advice how can I get the scales moving ? xx
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Hello
Anyone from Kent?? I am so unhappy at the mo. I am the heaviest I have ever been 14 stone 5lb and only 5ft 6". Going on holiday soon and need to lose some weight can anyone give me advise x
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Newbie
Okay back again less than 10 weeks till holiday and just started calorie counting and mixing with slim fast xxx x so hoping to lose some pounds would like a stone if possible. Looking for friends to help on this journey x
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Newbie
Okay not technically a newbie as had app a long time ago but lost everything when phone was stolen. I am currently starting again x looking for buddies
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Hello
Hello all I am back again and hoping to get back on track
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any one in Kent wanna buddy up
Hi I live in the south east of Kent and looking for buddies xxxxx Can anyone help ???
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lost 3lbs
OK I am not the best at logging everyday. But very happy as 3lb down this week xxxxxx
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Friends
Good afternoon I have just downloaded the app and look forward to starting tomorrow. Here's to a new me, healthy and fit and of course slimmer xxxx looking to make new friends along the way. Any tips greatly appreciated xxxxx
