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Jessie Hilgenberg Programs
Has anyone purchased any of her programs? I have a few limitations and I'm interested in them but can't seem to find any sample workouts to see how they are set up and what kind of exercises are used. I'm most interested in the muscle building program and would hate to spend the $ and not be able to do half of it. I like…
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Net Calories
Im not sure if this is the right place to post this so I apologize in advance if not. ☺ I have MFP profile set at sedentary and I add in my exercise and eat back my exercise calories to NET around 1200 calories a day. When I go to my nutrition tab it always shows I'm over my weekly goal obviously because my goal is 1200…
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Rest Periods
i just started a new lifting program (Jason Blahas Ice Cream Fitness). He recommends that during the 5x5 sets your rest periods be 5-7 min. Does anyone else do this or a similar program and really struggle with that long of a rest period? Would it negatively impact my results in a huge way if I only rested for say 2 min???…
