Replies
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Oh I want to hear feedback too. I'm looking for my next program right now and I was thinking about this one. Right now I'm doing a strength/building program and want one geared more to fat loss and weight loss next. I know 80% of that will be diet but I need a good workout plan that will help keep my metabolism going too.
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https://www.fitbit.com/user/3GXQHB Hey flex friends. Just trying to lose the last 10 and need the extra motivation :)
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I drink it as a tea to reduce bloating. Apple Cider Vinegar + Raw Honey + Cinnamon + Lemon Juice in hot water. It does a lovely job taking away my bloat and I don't mind the taste. I don't know about weight loss though
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Its not really possible for me to have 1000 calorie deficit safely on a regular basis. I would have to eat under 1200 or exercise a crazy amount BUT I am rooting for you!!!! Go Girl!
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I've been playing around with it and it looks like it's just the week view that's screwy and won't show my exercise. Each separate day has my calorie goal adusted to include my exercise. But the week view just show's 1200 as my goal and the averge number of calories consumed per day. I was hoping to see a view of my total…
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Hmmm. Maybe it's just my app. I have an android and it doesn't show my net Calories including exercise. I eat about 1500-1600 calories per day. I exercise daily and burn 300-500 doing exercise so on a daily basis I usually achieve my goal. But my nutrition tab shows that I am over by 2500 calories for the week so it's just…
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There is a group called happy herbivores that may have some tips
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I'm vegetarian, not vegan so my journey was a little different
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I've only just started so I know I need heavier weights on a few lifts so I will see how heavier impacts my rest periods. I'm obviously gonna know on set 2 if I need to rest more when I've found the weight that challenges me for the 5 reps. I actually chose a 3 day program with the thinking that I would be less likely to…
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It takes me about an hour maybe an hour and ten min with the 2 min rest period in the 5x5 and 1 min for the 3x8. Time is not really an issue for me. I don't lead a busy life haha. I chose it because I didn't feel like the other strength programs gave me enough. I know It's strictly psychological lol. I know every other…
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The 5x5 lift are the big lifts like squats, bench press, deadlifts etc. it's pretty similar to strong lifts and SS.
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Oh me me me! I run and lift :smiley: . I register myself for charity runs to keep me motivated. I agree running is the easiest but the hardest. You can do it anywhere anytime but there really is this HUGE mental barrier. Which is exactly why I do it. Its always a huge sense of accomplishment because I always have to push…
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Hi! I'm in a similar situation :). I have about 10(ish) lbs I would like to lose but they are more for vanity for me. My main goal is transforming my shape and having some visible muscle :). I love love love lifting weights so working out is usually not an issue for me but I do really love food so I'm really working on…
