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Determining calories while healing a broken bone
So, I broke my finger pretty spectacularly today during a roller derby game. Obviously I need to not be in a deficit to promote healing, but I'm not sure how to figure out my maintenance calories when not being active. My TDEE with 5 hours roller skating and 2 hours lifting is around 2500 calories calculated from how much…
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New to strength training... So many questions!!
Hi all! I'm hoping you guys can help me with some questions that I have... Some background: I am 35, female, 5'5", and currently at 204 lbs (down from 228 lbs). I am still losing, MFP set to 1.5lbs a week (and I eat back my exercise cals). I play roller derby (for the past 4 1/2 years), usually attend 5 hours of practice a…
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Stevia... Is it possible to acquire a taste for it?
So, I just ordered some powdered peanut butter and some protein powder. They both have Stevia as a sweetener, and to me they both have the same (horrible) taste. I'm just wondering if I persevere will I be able to tolerate the taste, or should I just pass these on to someone and stick with my tried and true protein powder…
