karynclarke Member

Previous weight: 178.1 lbs This week: 176.9 lbs I leave tomorrow for 5 nights to a music festival, so I won't be logging, be eating crap and drinking loads. But... Will be doing loads of walking and dancing. We'll see what damage is done next Tuesday lol!

Highest ever weight (July 2010) - 275ish Starting weight (July 2016) - 228.6 lbs June starting weight - 177.9 lbs (May 31) June goal - 173 lbs Ultimate goal - 145 lbs June 2: 177.5 lbs (-0.4 lbs) June 9: June 16: June 23: June 30: Total loss for June: 0.4 / 4.9 lbs Lose 5+ pounds a month 2018 progress

Highest ever weight (July 2010) - 275ish Starting weight (July 2016) - 228.6 lbs April starting weight - 178.4 lbs (April 30) April goal - 174 lbs Ultimate goal - 145 lbs May 3rd - 177.7 lbs (-0.7 lbs) May 10th - 179.3 lbs (+1.6 lbs) May 17th - 179.3 lbs (0 lbs) May 24th - 178.7 lbs (-0.6 lbs) May 31st - 177.9 lbs (-0.8…

No more migraines! And as an added bonus that totally made my day today. I had my annual work health screening, and the scales there read 169.8 lbs. I've never been in the 160's as an adult, so seeing that meant loads! Perhaps I should change the batteries in my home scale lol

I treat it like spinach. I add it to pasta dishes (just throw it in the water while the pasta is boiling), or steam it and have it at as a side, or stuffed in chicken with cheese. Apparently, you can spritz it with spray oil, add some salt/pepper and pop it in the oven to make kale chips, but I've never tried that.

Last week: 178.8 lbs This week: 178.3 lbs In the right direction again!

Sorry I went MIA!! I had really bad migraines last week, and then totally forgot to check in on the forums. Tuesday's weight: 178.8 lbs

Bottom right was 2010 Top right was 2012, 35 lbs less than 2010 Left was yesterday, 98 lbs down from 2010 I still have about 28 lbs to lose, but loving what I've accomplished so far - only one chin now, a jawline, and collar bones!

Weigh-in Previous weight: 178.1 lbs This week: 177.4 lbs It's hubby's birthday today, so I make no promises on keeping to my calories! That's the greatest thing about the flexible diet, I can go batsh*t crazy on special occasions and not feel like I've ruined everything and just shouldn't try any more. Just log it (I…

Age: 35 Height: 5' 5" Highest weight: 275(ish) Starting weight: 228.6 (July 22, 2017) Goal weight: 145 Current weight: 195.4 (January 1, 2018) Weigh-in day: Monday Week 16: 178.9 lbs Week 17: 178.4 lbs Week 18: 177.4 lbs Total lost 2018: 18 lbs Total lost since July 2017: 51.4 lbs Total lost since highest: 98(ish) lbs This…

Highest ever weight (July 2010) - 275ish Starting weight (July 2016) - 228.6 lbs April starting weight - 178.4 lbs (April 30) April goal - 174 lbs Ultimate goal - 145 lbs May 3rd - 177.7 lbs (-0.7 lbs) May 10th - May 17th - May 24th - May 31st - Total loss for May: 0.7 / 4.4 lbs Lose 5+ pounds a month 2018 progress

I've lowered my deficit to 500 calories after my maintenance break, aiming for around 1 pound a week loss. But, as long as it keeps going in the right direction, I'm not too worried anymore how long it's going to take. I am at my lowest ever adult weight now, so every extra pound lost is a bonus. I still have around 2…

Weigh-in May Week 1 Previous weight: 178.8 lbs This week: 178.1 lbs :grin:

Name: Karyn Age: 35 Height: 5' 5" Highest weight: 275(ish) Starting weight: 228.6 (July 22, 2017) Goal weight: 145 Current weight: 195.4 (January 1, 2018) Weigh-in day: Monday Week 16 178.9 lbs Week 17 178.4 lbs Total lost 2018: 17 lbs Total lost since July 2017: 50.4 lbs Total lost since highest: 97(ish) lbs This week's…

Thank you for doing these! I really like the short goals to keep me going :grin: Highest ever weight (July 2010) - 275ish Starting weight (July 2016) - 228.6 lbs April starting weight - 178.4 lbs (April 30) April goal - 174 lbs Ultimate goal - 145 lbs May 3rd - May 10th - May 17th - May 24th - May 31st - Total loss for…

Highest ever weight (July 2010) - 275ish Starting weight (July 2016) - 228.6 lbs April starting weight - 181.3 lbs (March 31) April goal - 176 lbs Ultimate goal - 145 lbs April 2nd - 181.2 (-0.1) April 9th - 180.6 (-0.6) April 16th - 179.0 (-1.6) April 23rd - 178.9 (-0.1) April 30th - 178.4 (-0.5) Total loss for April: 2.9…

Weigh-in Previous weight: 179.0 lbs Today's weight: 178.8 lbs After last week's loss that was more than expected I'm happy with this. Plus, a loss is a loss, no matter how little :)

Name: Karyn Age: 35 Height: 5' 5" Highest weight: 275(ish) Starting weight: 228.6 (July 22, 2017) Goal weight: 145 Current weight: 195.4 (January 1, 2018) Weigh-in day: Monday Week 14: 180.6 lbs Week 15: 179.0 lbs Week 16 178.9 lbs Total lost 2018: 16.5 lbs Total lost since July 2017: 49.9 lbs Total lost since highest:…

Highest ever weight (July 2010) - 275ish Starting weight (July 2016) - 228.6 lbs April starting weight - 181.3 lbs (March 31) April goal - 176 lbs Ultimate goal - 145 lbs April 2nd - 181.2 (-0.1) April 9th - 180.6 (-0.6) April 16th - 179.0 (-1.6) April 23rd - 178.9 (-0.1) April 30th - Total loss for April: 2.4 / 5.3 lbs…

Weigh-in Previous weight: 180.6 lbs Today's weight: 179.0 lbs Lots of milestones hit this week: - I'm out of the obese category and into to just overweight - I'm down to my prepregnancy weight (only took 16 years, ha!) - I'm into those size UK12 jeans that I bought before Christmas as my next goal jeans - I was jammer for…

Name: Karyn Age: 35 Height: 5' 5" Highest weight: 275(ish) Starting weight: 228.6 (July 22, 2017) Goal weight: 145 Current weight: 195.4 (January 1, 2018) Weigh-in day: Monday Week 14: 180.6 lbs Week 15: 179.0 lbs Total lost 2018: 16.4 lbs Total lost since July 2017: 49.8 lbs Total lost since highest: 96(ish) lbs This…

Highest ever weight (July 2010) - 275ish Starting weight (July 2016) - 228.6 lbs April starting weight - 181.3 lbs (March 31) April goal - 176 lbs Ultimate goal - 145 lbs April 2nd - 181.2 (-0.1) April 9th - 180.6 (-0.6) April 16th - 179.0 (-1.6) April 23rd - April 30th - Total loss for April: 2.3 / 5.3 lbs Lose 5+ pounds…

Gotta be Friday the 13th trickery!!

My TDEE is 2400 - 2500 calories, currently averaging around 1850 calories (1400-2000 depending on the day and how hungry I am) and losing about 1 - 1.25 pounds a week. I'm 5'5", 179lbs and 35.

I sure hope so!!

Weigh-in Previous weight: 181.4 lb Today: 180.6 lb

Highest ever weight (July 2010) - 275ish Starting weight (July 2016) - 228.6 lbs April starting weight - 181.3 lbs (March 31) April goal - 176 lbs Ultimate goal - 145 lbs April 2nd - 181.2 (-0.1) April 9th - 180.6 (-0.6) April 16th - April 23rd - April 30th - Total loss for April: 0.7 / 5.3 lbs Lose 5+ pounds a month 2018…

Name: Karyn Age: 35 Height: 5' 5" Highest weight: 275(ish) Starting weight: 228.6 (July 22, 2017) Goal weight: 145 Current weight: 195.4 (January 1, 2018) Weigh-in day: Monday Week 12: 182.4 lbs Week 13: 181.3 lbs Week 14: 180.6 lbs Total lost 2018: 14.8 lbs Total lost since July 2017: 48.2 lbs Total lost since highest:…

There's a little bakery in my town's market that makes the best scones, and they are HUGE! We're talking 250g (8ish oz) and 670ish calories and cost only 50p. Occasionally, I'll have one replacing breakfast, morning snack and lunch. I never hit my protein goals on those days, but totally worth it.

Totally forgot today was Tuesday... long weekend off work for Easter :wink: Previous weight: 182 lbs This week: 181.4 lbs I think a bit is still water weight from salt (we had ham) and loads of chocolate that I ate on Sunday. But it's in the right direction, and about a pound to go until I'm out of the obese bracket of BMI!