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60 min of HIIT vs 90 min of Gym
Looking for feedback to see what people would recommend as a better and more effective workout in order to lose about 15lbs and tone up a little. Currently doing 60 mins 5-6 times a week of HIIT training. Do I stick with this routine or alternatively I have been considering returning to the gym. At the gym I would do a 60…
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Strength Training - Gym vs Home
Which strength training option is best? 35 year old female looking to lose 10lbs and tone up. Currently doing workout videos at home for strength training days with Dumbbells (5, 8, 10 lbs). Or would it be better to go to a gym for strength training and utilize the machines where I would be able to up the weights?
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Strength training + Cardio = how to maximize results??
I am currently working out 5-6 times per week. I am looking for recommendations on how to maximize my workout for the best results. I have 10lbs to lose and need to tone. I am alternating my workouts right now doing YouTube videos for my strength training at home, Fitness Blender - arms, chest, back, butt, thigh, and abs…
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Strength Training + Cardio - maximize??
I am currently working out 5-6 times per week. I am looking for recommendations on how to maximize my workout for the quickest results. I have 10lbs to lose and need to tone. I am alternating my workouts right now doing YouTube videos for my strength training at home, Fitness Blender - arms, chest, back, butt, thigh, and…
