dmrm Member

I am doing a 60 minute class of Orange Theory Fitness which involves HIIT. Half the class is cardio and the other half strength training. Just trying to do things that will help achieve goals. These are my two options right now.

Thanks for all the feedback :)

My calories are in check and I lose 3lbs per month it seems. For toning do the fitness blender YouTube videos work for building muscle or am I wasting my time and should be spending my strength training days in a gym using all the machines???

I am 35. I want to lose 10lbs and also tone and add muscle. I eat 1000-1200 calories per day regardless of my exercise. I workout 5-6 times a week alternating between strength training videos and kickboxing classes. To achieve my goal do I keep doing what I am doing from a fitness perspective or how do I tweak my hour…

To get into better shape. Lose inches and weight. What is the best way to spend my time exercising daily to achieve these results?

I don't need this to happen quickly what I mean is that I want to ensure I am doing workouts to maximize my results most effectively. For example I used to do the treadmill for an hour a day but I wasn't losing lbs or inches. Now that I changed my routine I am seeing the results. I want to be most efficient with my…