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More Protein, Clean Protein
Does anyone know of any easy ways to incorporate more protein into your diet? I'm clean eating so I don't want any protein powders, shakes or bars etc, just good protein high foods. Any little snacks or meal ideas that are high protein? And specific foods that are high protein? Thanks, feel free to add me btw!
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Changing legs
Does anyone have pictures of the change in their legs after weightloss, particularly at the knees. I think my legs are what I hate most so seeing pictures of the before and after possible change in legs would really motivate me. Also do knees change much after/during weightloss? 18 year old, 5'7, just started my journey…
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New Here, 18 years old
Hiya, I'm young at only 18, trying to lose 2 stone! Would love to be friends with other people of my kind of age to watch their progress and help motivate myself Feel free to add as a friend, would be great
