More Protein, Clean Protein

NearlyMelaine

Does anyone know of any easy ways to incorporate more protein into your diet?
I'm clean eating so I don't want any protein powders, shakes or bars etc, just good protein high foods.
Any little snacks or meal ideas that are high protein?
And specific foods that are high protein?
Thanks, feel free to add me btw!

Chrysalid2014

Chicken, turkey, beef and pork steak, tuna, salmon, Greek yogurt, eggs, cottage cheese.

Rob_in_MI

I am a big fan of jerky and mozz sticks.

RoxieDawn

Chicken, fish, turkey, nuts, greek yogurt, eggs, string cheese/mozz cheese

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1: Fish (Tuna, Salmon, Halibut)

Protein in 100g 3oz Fillet (85g) Protein to Calorie Ratio
26g 22g 1g protein per 4.5 calories
Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g).

#2: Lean Chicken (Chicken Breast)

Protein in 100g 3oz serving (85g) Protein to Calorie Ratio
18.3g 16g 1g protein per 4.6 calories
More Chicken and Turkey: Chicken Leg (69g) provides 18g protein. Chicken Thigh (37g) provides 9g protein. 3oz serving of Turkey Breast (85grams) provides 26g protein.

#3: Cheese (Non-fat Mozzarella)

Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio
32g 9g 1g protein per 4.7 calories
Other cheese high in protein per ounce(28g): Low-fat Cottage Cheese (5g), Low-fat Swiss Cheese (8g), Low-fat Cheddar (6g), Parmesan (10g), Romano (9g). *Low or Non Fat Mozzarella and Cottage Cheese provide the most protein per calorie, full fat cheeses typically only provide 1g protein per 20 calories, and are less optimal sources of protein.

#4: Pork Loin (Chops)

Protein in 100g 1 Chop (134g,~5oz) Protein to Calorie Ratio
25g 33g 1g protein per 5.2 calories
Sirloin Roast 3oz (28g) provides 23g of protein, Ham 3oz (28g) provides 18g of protein, 1 slice of bacon (8g) provides 3g of protein.


#5: Lean Beef and Veal (Low Fat)

Protein in 100g 3oz Slice (85g) Protein to Calorie Ratio
36g 31g 1g protein per 5.3 calories
T-Bone Steak 3oz (28g) provides 19g of protein, 1 Piece of Beef Jerky (20g) provides 7g of protein.

#6: Tofu

Protein in 100g 3oz Slice (85g) Protein to Calorie Ratio
7g 6g 1g protein per 7.4 calories

NearlyMelaine

Omg wow thank you so much guys!!