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This might be a bit off topic to what you're saying, but I find going to sleep feeling hungry increasing the overnight fast boosts my weightloss and also helps me eat a good substantial breakfast in the morning to start the day. Personally, I highly recommend it, although I'm aware some people maybe averse to the idea...
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Day 13 of the 30 Day Shred done; really not enjoying it, I found Level 1 fun and enjoyable and I felt like I had achieved something once I had finished it. This Level I just hate, maybe it's because it's harder? Finding I can't stick through a lot of the exercises
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Hey, new to the group 18 5'6 1/2 SW: 152lbs CW: 142-145lbs (depending on fluctuations) GW: 125ish lbs (I'll just stop when in happy)
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Hey, 18 years old 5'6 and 1/2 SW: 152 lbs CW: 146.6 lbs GW: 125ish lbs Started on here 26/5/15 Wanting to lose the weight before starting Uni in September Feel free to add me!x
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Hey, 18, 5'6.5, started 26/5/15 SW: 152 lbs CW: 146.6 lbs GW: 125ish lbs Wanting more friends on here, seeing people's progress and having comments and support really helps me x Already added everyone above haha but feel free to add me everyone
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London
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Omg wow thank you so much guys!!
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This is all really helpful, will defo be doing weighed leg exercises
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I always get this!! I eat and then somehow sometimes feel hungrier after I've eaten than before?! I think it's from being in my habit of always being full, always having some kind of pudding and always snacking. Apparently it takes 21 days to break a habit for push through it and hopefully the compulsion will go x Me and…
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I know what you mean, I'll friend you we can do this together b
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Feel free to add, would love to be going on this journey with others
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Need some too, all in this together
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Starting today aswell good luck to you, would love to be in contact?x
