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Should I trust the calculated nutrients?
The nutrients goals MFP automatically seem high. Like a daily sugar goal of 54g when I believe I’ve heard the daily recommended about by the heart assoc is something less that 20g??
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Very Active vs Active Setting
I'm working out six days a week an hour each. Would MFP consider me activebir very active? I ask because my setting have been on "active" since I started in January (I have lost 15 pounds so far) and I just changed it to "very active" and it increased my daily calorie intake by 300.
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How to count calories burned
Hello. At what during your workout do you stop counting calories burned for record keeping purposes? I start at the beginning of the workout and stop after my cool down, but I notice the count going up a good amount for several minutes after.
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Confused about Sugar Goal
Hi, I am trying to understand why, for example, my sugar target when I look under "Goals" says 53, but when I look at my daily nutrition count the goal/target says 60, or something other than 53? Are the units of measurements different on different screens?
