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21 days to create a habit
For anyone who questions the value of logging your food and exercise, it's important to remember that it takes 21 days to develop a habit. Habits are very hard to break. Posting and logging not only creates a record for analyzing our behaviors...but it also changes our behaviors and creates habits in the real world. Having…
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Coffee
i was a double double guy. This was years ago. My friend would occasionally bring over an extra large triple triple....and id always drink it down! Coffee was always been part of my daily diet. The last few years, I've just taken it black. No sugar...no milk...just coffee. Zero calories. I'd drink 5 or 6 cups a…
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Tough winter
Imagine that you woke up one morning and you were 30lbs heavier. What would you do? In reality, I gained 30lbs this winter the same way everyone else does...but it feels like it happened overnight. 3 years ago I was out of shape, had very little strength or muscle and had about 40lbs extra weight on. I decided that I was…
