-
Maintenance calories
Hey everybody, I'm just curious if anyone out there has a bmr calculator that's actually done well for them. Don't one after another and gotten usually somewhere above 3300 but scattered everywhere. I'm 6"5 210. About 17% body fat id say and I lift every day. Don't take rest days usually unless absolutely necessary.
-
Thoughts on carb cycle layout.
Hey guys, I'm currently 210, 6"5 and probably mid teens body fat % I'm guessing (never actually gotten it done) Ive done several different calorie calculations and think 2800 calories is a pretty solid weight loss goal for me. But, I've sat there and tried getting the right amount of macros to help me steadily loose weight…
-
Thoughts on carb cycling?
hey everybody, I've heard so many different versions of carb cycling that it's almost confusing lol. Just wanted to get y'all's input on it. My results seem like they've been mediocre at best. Maybe it's because I haven't got the full effect cause I haven't raised my carbs high enough on those high carb days. I'm probably…
-
Calorie intake for weight loss.
Hey guys, been on here before talking about weight loss and calorie intake. Every time I use a different BMR calculator I end up getting several different numbers. Anyways looking for a reliable one, or one you guys might've seen reliable results with by using. I'm 6"5, 212. Roughly 16-18% body fat probably. (Never…
-
Success
Watching what you eat and taking initiative to be healthy isn't easy by any means! But in the end, it's all worth it when you see the reward you get. Hope all of you out there are destroying your goals and making progress also!!
-
Thoughts on IIFYM (If It Fits Your Macros)
Personally, it's worked for me. I've tried both and seen pretty equivalent results with eating what I want with a mixture of "bro foods". Now of course if you choose to do IIFYM then of course you are gonna eat "bro foods" cause those "favorite" foods of yours are gonna take up a ton of calories. Therefore you gotta make…
-
Not enough friends on here, come join the party!
Hey everybody! I'm just a regular guy from Texas. I'm 19. Play basketball at the Divison 1 level. Currently transferring from the University of New Orleans. To my hometown school Lamar University to continue my career. I had to move back cause I have a beautiful baby boy now. He is 6 weeks old and his name is Wake! :)…
-
2800 calories not enough for a division 1 basketball player?
hey guys just looking for some extra opinions. I'm a 6"5 male and weigh about 215. I workout everyday usually and take a off day maybe once every couple weeks. I have had previously are about 1800 calories a day for a couple weeks because that the advice I received from some fitness idols on YouTube that were cutting. But…
-
How many calories to eat.
Hey everybody! To begin with, I'm a 6"4 male. I weight 215 and workout just about daily extremely hard. With a rest day one a week if I feel it's necessary which I usually don't. I'm a division 1 athlete and play basketball. With all of that said, I've had a lot of trouble figuring out how much to eat. Every time I use a…
